Moving well and keeping well
Prevention is better than cure.
Podiatry – specialises in the treatment, prevention and early detection of issues affecting your feet and lower limbs
Moving Well – a balance, strengthening and confidence building program conducted by a physiotherapist which delivers measurable improvements
Movement and Melodies – under the guidance of a physiotherapist, combine flexibility, rhythm and various seated and standing dance moves which includes old-time dancing, set dancing, line dancing and dance styles from other countries
Hydrotherapy – get in the swim and benefit from one of nature’s most effective physical therapies under the guidance of a specialist physiotherapist
Physiotherapy – with a focus on prevention and strengthening




Loved every minute; physios are very good encouraging us but not pushy. Looking forward to the next 10 weeks.
— Pam HI have found the whole experience very happy and helpful in obtaining the goals I set. I have felt the benefit of the program in a happy and fun atmosphere.
— Bev L