Moving well and keeping well

Prevention is better than cure.

Podiatry – specialises in the treatment, prevention and early detection of issues affecting your feet and lower limbs

Moving Well – a balance, strengthening and confidence building program conducted by a physiotherapist which delivers measurable improvements

Movement and Melodies – under the guidance of a physiotherapist, combine flexibility, rhythm and various seated and standing dance moves which includes old-time dancing, set dancing, line dancing and dance styles from other countries

Hydrotherapy – get in the swim and benefit from one of nature’s most effective physical therapies under the guidance of a specialist physiotherapist

Physiotherapy – with a focus on prevention and strengthening